top of page

Individual Counseling Services

Individual counseling services focus is to resolve the issues that bring you to counseling and to help you establish or reestablish your life as a thriving, nurturing process. The first step is to help you identify the goals you seek to accomplish. Then, using powerful yet gentle methods, our counseling acts to enliven and release the forces of positive growth already present within you. You fulfill your goals and grow beyond negative patterns from the past, empowered to move forward with freedom in your life.

Our therapists are highly trained to help you resolve your life, career, family, and relationship difficulties or transitions. Some issues we address:

  • overcoming depression, anxiety, stress

  • creating intimacy and trust

  • strengthening self-esteem

  • developing healthy boundaries

  • dealing with grief, loss, loneliness

  • loving without addiction

  • resolving career conflicts

  • overcoming codependency

  • healing childhood wounds related to alcoholism, incest, and other traumas

  • incorporating therapy into your 12-step program

  • learning effective communication and anger release

  • developing your ability to express healthy emotions

  • overcoming money and power struggles

  • handling addictions and compulsive behaviors

  • working through midlife crisis

  • exploring purpose, meaning, spiritual growth

  • clarifying commitments

  • freeing creativity, spontaneity and joy

< Back
bottom of page