Individual Counseling Services
Individual counseling services focus is to resolve the issues that bring you to counseling and to help you establish or reestablish your life as a thriving, nurturing process. The first step is to help you identify the goals you seek to accomplish. Then, using powerful yet gentle methods, our counseling acts to enliven and release the forces of positive growth already present within you. You fulfill your goals and grow beyond negative patterns from the past, empowered to move forward with freedom in your life.
Our therapists are highly trained to help you resolve your life, career, family, and relationship difficulties or transitions. Some issues we address:
overcoming depression, anxiety, stress
creating intimacy and trust
strengthening self-esteem
developing healthy boundaries
dealing with grief, loss, loneliness
loving without addiction
resolving career conflicts
overcoming codependency
healing childhood wounds related to alcoholism, incest, and other traumas
incorporating therapy into your 12-step program
learning effective communication and anger release
developing your ability to express healthy emotions
overcoming money and power struggles
handling addictions and compulsive behaviors
working through midlife crisis
exploring purpose, meaning, spiritual growth
clarifying commitments
freeing creativity, spontaneity and joy